Many workplaces are now offering lunchtime or after work classes. It’s a great way to de-stress and to build camaraderie. I am available to come to your workplace or can organise a private class in the studio.
From increasing flexibility to managing anxiety, there are many benefits of Yoga for athletes. I am available to teach regular or one-off sessions for sports teams, and have experience working with coaches to tailor classes to athletes’ needs.